Calm and Ready: Mindfulness for Educators
This workshop is an introduction into mindfulness for those who seek to counter the stress often found in today’s classrooms.
Description
This workshop is an introduction into mindfulness for those who seek to counter the stress often found in today’s classrooms. Beginning with a foundation of brain science, we will build a tool kit to counter the toxic stress that students and educators encounter. Participants will learn the basics of mindfulness as a practice, and engage in a healthy dialogue regarding self-care strategies and how to employ behavior guidance techniques centered on the social and emotional needs of children.